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Coat a large, nonstick skillet with cooking spray and warm over medium heat.
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Add cooked shrimp and heat 1 minute more, stirring frequently.
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Add onions and broccoli, and cook 3 to 4 minutes, or until onion is tender. Transfer to a heated platter; 3 lean meat, 2 starch, 1/2 fat. When the oil is shimmering, add the spinach and carrots and cook until the spinach is wilted, 3 minutes. With moderation, sound nutritional practices, and careful monitoring of carbohydrates, a diabetic food plan is a healthy way for.
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Add the garlic, broccoli, peppers, onion, and mushrooms.
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